Life is a series of moment strung together one by one. By the time we all go to bed at night we’ve accomplished many different things. I’m willing to bet that almost all of you wake up, get out of bed, eat at some point, use the restroom and eventually lay back down in bed.
This was a very busy weekend for me. Friday I sent my kids off to school and had very few plans for the day. While I was walking home from the bus stop my friend Juan was driving by and asked if I wanted to run up to Wawa (a gas station/sandwich shop nearby) for coffee. I had coffee waiting for me at home and I had to meet a friend who was coming in from out of town but I accepted his offer anyway. I hadn’t seen Juan in a while and the 15 minutes it would take to go get coffee (to go) with him would be time well spent.
Normally, I would spend that time looking at the clock and obsessing about getting back in time to meet my other friend. Instead, I made a calculated decision and decided that I could go and be back on time without worry. So that’s what I did. Instead of watching the clock, I enjoyed my time chatting with Juan.
Once I got back, however, I didn’t have time to sit. I left right away and headed out. I wrote Friday in my “Traffic And Life” post about how I decided to enjoy my time stuck in traffic instead of worrying about being on time. In the end, everything was ok. When it was time for Derek to leave, I made it back to my side of town in time to enjoy lunch with my wife and a friend. Not only that but there was plenty of time for me to go running before I had to run out to the store to grab some things for dinner (it was pay day!) before my wife and I headed out to see a friend for her birthday.
During this whole busy day, I noticed a lot of down time in between. Not between every event of the day but it was there. It got me thinking about my daily routine. I have more than enough time to write my bog, read… etc. So I started thinking about what I could add that would enhance my life right now.
In 2009 I got in to meditation. It worked, and it worked well. At times, I had never felt better. Unfortunately, after about 3 months, I started feeling like I was losing my mind so I quit. I’ve since learned that this is common and that if you can just keep going, things will improve greatly. 20 minutes of my day is all I need to practice meditation so that is what I’m adding. I’m laying my recovery efforts. My running is going well, I’ve been reading and following the advice of my books and I’m starting to feel better. I have days I could be doing yoga but have not yet started because I was getting acclimated to running. I now feel like I can add that as well.
My giants are not all the same and my journey wont be a single straight line to confront them either. If I’m going to be successful, I have to immerse myself in this journey and follow many paths at the same time.
My anxiety manifests itself in many different ways and I plan to stand up to it in many different ways.
Be well, be positive.